Top Health: Protein-Rich Diet For Vegetarian Kids
Fruits – Check. Rice – Check. Yoghurt – Check. Egg – Nix. Chicken – Nix.
Ok so no meat at all. Being vegetarian is a popular choice for many individuals,however some parents wonder if their kids get all the necessary nutrients in the absence of meat. In such a scenario, getting the vital protein into your child’s meals can become a nightmare since you are not sure if you are cooking a balanced diet or not. Since growing children need a sufficient amount of protein for normal growth and development, you need to know about various other protein-rich food. Thus, here’s a peek into the diet of a healthy vegetarian child.
Chickpeas:This protein-packed legume is delicious and loved by kids. You can try out various unique ways of cooking it rather than the usual, such as hummus with olive oil. The little ones won’t just stop eating this one.
Pumpkin seeds: These cannot be added to your meals, but can be turned into an appetizing snack by roasting the raw seeds in oil and tossing a little salt and pepper. It will become your favourite too.
Lentils: Loaded with protein, lentils are easy to cook and yummy to eat. ‘Daal-Roti’ is prepared in every Indian household and feeding this to your kids should not be difficult.
Sunflower Seeds: Buy a pack of this protein-rich food, roast them in olive oil and serve it with the seasoning of sea salt. It tastes delicious and can be easily given as little munchies to the kids while they are glued to the TV.
Tofu: Also known as bean curd, tofu is made from soy milk. Extremely nutritious and offering a subtle flavour, it can be added to any regular vegetarian dish. Pasta is one such delicacy loved by kids, so you can whip it up at home and add the nutritious goodness of tofu to your child’s meal.
Oats: This may not be brimming with protein but offers 13% of it along with other important nutrients. Plus, this whole grain lowers the risk of various diseases and diabetes. Though it makes for a healthy breakfast menu, most kids don’t relish the taste. However, you can change this by preparing the delicious Top Ramen Oat Noodles for the little fussy eaters.
Thus, stop worrying and start cooking these sumptuous meals and snacks to instil good food habits in your children.